Community Classes
Stay on top of your health, fitness and wellness routine with my up-to-date community class schedule. Here you’ll find all of my group exercise sessions, the locations and times for each day – from energising morning workouts to relaxing evening classes.
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Browse the timetable to find a class that fits your goals and lifestyle, then book your spot in just a few clicks. Whether you’re a complete beginner or a regular, I will guide you, support you, and make sure you feel welcome every time you walk through the door.
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Remember the key is to be consistent and do a variety of different sessions to keep challenging your mind and body!
To book any of the sessions on the weekly timetable, please click here:
Monday
Community Class Timetable 2026
6:30pm to 7:15pm
Strength & Conditioning for Women
@ The Drayton Centre
Havant Rd.
Drayton
7:30pm to 8:15pm
Classical Pilates, Stretch & Release
Tuesday
9:30am to 10:15am
Pilates for all
@ Drayton United
Drayton
Thursday
9:30am to 10:15am
Pilates for all
@ Church of Resurrection Hall
Drayton
6:30pm to 7:15pm
Yoga-Pilates Fusion & Relaxation
7:30pm to 8:15pm
Dance Fitness & Core
@ Drayton Centre
Havant Rd,
Drayton
Friday
9:30am to 10:15am
Strength & Conditioning for Women
@ St Andrew's Church Hall
Farlington
Please bring a yoga/Pilates mat to class, and some water
Class descriptions
Mat Pilates Classes
Pilates is a low-impact form of exercise that focuses on improving core strength, posture, flexibility and body awareness. It involves controlled movements, breathing techniques and mindful alignment to strengthen deep muscles in the abdomen, back and hips. Pilates can be done on a mat or using specialised equipment and is suitable for all fitness levels. It’s often used to support injury recovery, improve balance, and build strength without putting strain on the joints.
Strength & Conditioning for midlife women
Join our invigorating strength and conditioning class designed specifically for midlife women! Using hand weights and resistance bands, you'll build strength, improve flexibility, and boost your overall fitness in a supportive environment. Each session focuses on enhancing endurance and toning your muscles, all while fostering a sense of community. Muscle growth is so important as we lose muscle due to hormonal changes from perimenopause. With strength training and eating more protein, we can prevent this muscle loss.
Pilates-Yoga Fusion & relaxation
Dance Fit & Core!
This Pilates, Yoga, and Relaxation class provides a holistic approach to wellness. This class combines core-strengthening Pilates exercises, calming yoga, and relaxation techniques to help you achieve balance and tranquility. Suitable for all, you'll enhance your flexibility, strength, and mindfulness in supportive environment. Come unwind and revitalize your body and mind with us!
This class is for anyone that likes to move to music, its an exercise class where fun meets fitness! This energising session combines dynamic dance moves with an effective workout, ensuring you burn calories while having a blast. Suitable for all levels, I will guide you through each routine, helping you unleash your inner dancer and boost your confidence. Come ready to move, groove and sweat your way to a healthier you! All ages welcome. Bring a mat as we do some core work at the end of the session.